Sudesh DJVs Ideas and Views

Health: 1. Drink plenty of water. 2. Eat breakfast like a Prince, lunch like a King and dinner like a beggar. 3. Eat more foods that grow on trees and plants, and eat less food that is       manufactured in 'Plants'(Factories). 4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy. 5. Make time for prayer and reflection 6. Play more outdoor games. 7. Read more books than you did last year. 8. Sit in silence without any thoughts (meditation) for at least 10 minutes each day. 9. Sleep for 7 hours. Personality: 10. Take 10-30 minutes to walk every day —- and while you walk, smile. 11. Don’t compare your life to others’. You have no idea what their journey is all about. 12. Don’t have negative thoughts or things you cannot control. Instead, invest  your energy in the positive present moment. 13. Don’t over do; keep your limits. 14. Don’t take yourself so seriously; no one else does. 15. Don’t waste your precious energy on gossip. 16. Drea...

Below is one of the culprits of the 16th Dec Delhi Gang rape. Who later was bold and blunt enough to convey in the BBC interview that it is a girl's mistake to roam around after 9 pm. I don't really know what to pen as the words are not enough to describe the pathetic condition of Delhi's life after realizing what has happened to the medical student a few days ago. More pathetic it becomes when we try to think over the sick mind of the persons who are involved in this heinous crime, especially when the turns are being taken one by one how to do they able to go ahead with the heinous crime after seeing the girl's health condition getting worst from the worse as the minutes are passing. Finally, adding fuel to the fire it is learned that they have inserted a metal rod into her private parts before dumping her out of the bus??? This act loudly and clearly says that these criminally sick wandering animals are moving in and around our citizens in human disguise w...

TRYST FOR ALL HEALTH CONSCIOUS PERSONS. Gurudwara related charity information from Sikh community    This page belongs to all those individuals who are aware of the importance of health in their life. In this page of my blog, 1000s of videos and photographs are being uploaded which would be helpful with regard to health-related information. Join this site for free notifications. Below is the video of showing constipation and how to eliminate the same by proper squatting method through video graphics diagram. Excellent presentation and very useful one for who has the problem. ( Watch the complete video to understand the purpose of the video) Health First Aid... Below is a video briefing by a cardiologist about the wellness of heart and its various diseases. Below is a video in which it is clearly showing how artificial "milk look like" liquid is being prepared to be sold off under the disguise of milk. This is a very harmful chemical which co...