Alkaline water and its Benefits
Alkaline water helps to lose weight naturally by neutralizing the acids in the body. The fat storage as a result of wrong junk food habits and irregular timing of food intake is reduced by drinking alkaline water. A body that consumes alkaline, losses weight easier than a body with a high acidic level.
Alkaline water gives extra hydration to the body. A few researchers have concluded that blood viscosity increases due to dehydration and causes some heart diseases like high blood pressure and arteriosclerosis.
To keep cholesterol and sugar levels balanced it is important to drink safe and healthy alkaline water. The studies have proven that drinking alkaline water regularly would eventually improve cholesterol and sugar levels.
People who have problems with high sugar and cholesterol can keep themselves healthy by consuming alkaline water and not just through medicines.
The research conducted at Colorado State University states that alkaline water hydrate better than regular drinking water. Alkaline water has smaller clusters that make it easier for the body to absorb. As compared to regular drinking water, alkaline water is way much effective for the hydration of the body. Also, by drinking alkaline water, the body neutralizes the effects of acid leading to better digestion. Better digestion leads to better hydration.
A primary benefit of Alkaline water is that it helps to flush out various toxins from our body that comes through junk food and acidic food that we consume in our daily life. Alkaline water makes sure that water is free from harmful minerals and other impurities. Drinking a sufficient quantity of alkaline water in a day leads to a better and natural detoxification of our body.
Alkaline water is loaded with minerals that are required for healthy strong bones like potassium, calcium, and magnesium. Alkaline water compensates for the bone loss that taken place due to acidity. Alkaline water has pH levels that help to prevent excess acidity in the body. Alkaline water also reduces the quantity of calcium that discharges through urine. Alkaline water offers a risk-free way to maintain bone health. Many studies have proven that by drinking alkaline water bones can stay healthy.
The pH balance of water is extremely important. Basically, pH stands for the power of hydrogen, which is a measurement of the hydrogen ion concentration in the body. The pH scale ranges from 1 to 14 in which 7 is the most neutral pH of the body is key to balancing all other systems like Digestive systems, immune systems, and Respiratory systems.
Alkaline Water helps to neutralize the acidic level of the body. For people who already have an illness or disease, drinking alkaline water will help them to speed up their recovery.
Sudesh DJV
26th July 2021
9:50 am
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