Coconut Water and Its Benefits

Coconut is the most Sacred fruit which is also known as 'Shri phal' which is widely used in religious ceremonies including as a major fruit kept in temples and puja rooms. Spiritually matured and evolved people use Coconut to invite deities through their sincere devotion and mantras and do the 'Pranpradistta' of the deity into the Coconut.

Very useful tips briefed the method how to effortless and wasteless peeling of coconut can be done. 

Coconut water is a clear liquid inside of the green coconut and it is a delicious, refreshing low-calorie natural beverage. It has been consumed for centuries in tropical countries and is believed to treat a variety of health-related ailments like dehydration, headaches, indigestion and kidney stones. Scroll below to read why you must ditch every other drink for coconut water.

One of the most amazing benefits of drinking coconut water is weight loss. Coconut water is a rich source of dietary fibre and has low-fat content. Fibre does not get digested by your body, so it suppresses the appetite and makes you feel full.

Dehydration is one of the major triggers for headaches. Migraine patients tend to have low levels of magnesium in their bodies. Coconut water with its high levels of magnesium helps in supplying electrolytes to the body and can reduce the frequency of migraine attacks.

Coconut water is packed with nutrients like vitamin C, potassium and magnesium which helps in controlling high blood pressure. To help reduce high blood pressure, drink a cup of fresh coconut water twice a day.

Prevention of kidney stones is one of the most effective health benefits of coconut water. Kidney stones occur when there is an accumulation of crystals in the kidneys that should have been flushed out through urine. Drinking coconut water can help in preventing them.

One-eyed Coconuts

Coconut water is a natural remedy for controlling early signs of ageing. It is rich in antioxidants that help fight free radicals and prevents acne.

Coconut water is also a great natural remedy for hangovers. It also helps provide the much-required hydration and nutrients that are lost by indulging in too much alcohol.

Coconut water is the best remedy for indigestion. Due to the high fibre content, it helps in the prevention of indigestion and reduces the occurrence of acid reflux.

Natural lamp

Shortest Coconut tree probably in the world. Shorter than a few other plants.

Sudesh DJV writes on contemporary subjects in the form of Articles and poems which is in the interest of the Nation in particular and for Mankind in general.