Banana Super Fruit Its Benefits

Above image shows a snake settled in Banana bunch unnoticed. Be careful and help and remain safe.

An average banana contains about 450mg of this vital nutrient and a healthy adult is encouraged to consume between 3,500-4,700mg of potassium per day, depending on lifestyle and other factors.

Potassium is a critical nutrient that is found in every cell of the body, used to generate the electrical charge that keeps cells functioning correctly. It also helps to keep your heart rate steady, triggers the release of insulin to control blood sugar, and supports an optimal blood pressure.

Banana is a Super Fruit, It's complete details and information

It’s estimated that fewer than 2% of the adults meet the recommended daily intake of potassium, which means that this critical balance is way off for many of us. Most of us think primarily about sodium when we want to lower our blood pressure. In reality, it is a delicate balance of sodium and potassium that supports healthy blood pressure.

Banana being brought from its cultivated farmland in a conventional method.

Bananas, in particular, are a good source of vitamin C, which helps to strike down the formation of cancer-causing free radicals. Their high fibre content is also thought to reduce the risk of colorectal cancer. Eating lots of fresh fruits and veggies lowers cancer risk overall because these foods are nutrient-rich without the addition of troubling salt, refined sugar, chemical preservatives, and food dyes.

One study has indicated that people who take in at least 4,069mg of potassium per day have a staggering 49% lower risk of death from heart disease than those who consume less than 1,000mg. Bananas boost heart health in other ways, too. The fibre, vitamin C, and B6 in bananas are all critical to a strong heart.

Sodium also negatively affects the heart. Boosting potassium while reducing sodium is probably the single most important change you can make to reduce your risk of cardiovascular disease.

Banana tree trunk portion being utilised for a very useful purpose. See the self-explanatory video

Not only are bananas relatively bland and easy to digest, but they also replace vital electrolytes like potassium that are lost in large quantities during bouts of diarrhoea. The fibre content of bananas also helps to promote regularity.

Doctors still recommend the BRAT diet (bananas, rice, applesauce, and toast) for people with digestive distress.

People who are taking beta blockers for heart disease should eat bananas in moderation because beta blockers cause potassium levels to increase. Too much potassium is also dangerous for people whose kidneys are not functioning optimally.

It is also thought that bananas can trigger migraines in people who are susceptible to them, so stick to half a banana daily if this help identifies that is in you.

Banana being treated with Carbonate chemicals so as to ripen faster. SO IT IS ALWAYS ADVISABLE TO BUY Non-Ripen banana and let is ripe at our home.

And finally, some people are allergic to bananas, so avoid them entirely if you find they cause symptoms like itching, swelling, hives, or wheezing.

The recommended amount of daily potassium varies from person to person, but in general, you would need to eat about 7 or 8 bananas to get all of your daily potassium from that source alone.

And while too much potassium can have a disastrous effect on your heart, it would take about 400 bananas a day for a healthy person to reach the danger zone!

Above video briefs about the combination of Egg and Banana is seriously harmful to health

The recommended amount of daily potassium varies from person to person, but in general, you would need to eat about 7 or 8 bananas to get all of your daily potassium from that source alone.

And while too much potassium can have a disastrous effect on your heart, it would take about 400 bananas a day for a healthy person to reach the danger zone!

Banana Monkey's favourite food struck inside car and Monkey outside. Let us have a light time watching the above

Typical snakes like to remain positioned in this kind of Banana bunches... be careful

Banana extra benefits other than regular benefits... 

Banana & it's peel's never ending benefits... 

Potassium is a vital component of any healthy diet and bananas are a great source of it. Studies have shown that a high potassium intake offers up to a 20% lower risk of dying from all causes!

When considering your daily intake, remember that many other foods offer even higher levels of potassium than bananas, including sweet and white potatoes, tomatoes, watermelon, spinach, beets, black and white beans, salmon, edamame, butternut squash, Swiss chard, and plain yogurt.

But if you’re generally healthy and eat a well-balanced diet, there’s no reason not to enjoy a banana or 10 every day.

Huge Banana cultivated in a farm 

Sudesh DJV writes on contemporary subjects in the form of Articles and poems which is in the interest of the Nation in particular and for the Mankind in general.