Calcium deficiency Remedies

Calcium is an important mineral for leading a healthy life. Calcium deficiency leads to weak bones and tooth-related problems. Calcium is one of the most important minerals which is required by every living being including human beings. Calcium plays an important role in order to circulate blood, improve muscles and release hormones. A high-density bone is good for health and as age increases the density of the bones tends to decrease. Especially for women.

The above video is of a Doctor who nicely briefs about how to get rid of Calcium deficiency through simple techniques. 

Unlike a few other minerals Calcium is not produced in our body and hence our body totally relies on external intake of Calcium for the needs of the body. So it is important that we make sure we consume Calcium-rich food in our daily diet. Curds and milk are some of the common Calcium-rich food available.

Another important matter that needs to be noted is that calcium cannot be absorbed in our body without the support of Vitamin D. So for a good calcium-rich body we must have sufficient Vitamin D in our body which will help to absorb the Calcium from our food intake. We all know sufficient Vitamin D could be produced in our body by exposing ourselves to sunshine as Sunshine is one of the prominent sources of Vitamin D.

It is important to know that deficiency of Calcium could lead to weak bones related disease known as osteoporosis. (It is a disease that happens due to low density of bones which is a result of Calcium deficiency) and at the same time, excess calcium too could land you in trouble with the symptoms of gas, constipation, and bloating.

Sudesh DJV

9th July 2019

9:30 PM

Sudesh DJV writes on contemporary subjects in the form of Articles and poems which are in the interest of the Nation in particular and for Mankind in general.